We asked our experts for tips on dealing with stress at this time.
Here's tip #2 ...
If possible start your morning with prayerful meditation, stretching and yoga. All of these are great ways to release pent-up tension in your body.
And now that mud season is over, be sure to get outside! Reservoir Hill is a nice spot for hiking – but keep social distancing in mind. You’ll find stretching/exercise stations scattered along the trails for some extra workout opportunities.
Stay safe, stay healthy – body, mind, and soul.
Don’t forget …
Massage Gift Certificates are Buy 1 Get 1 FREE!
Good towards 30, 60 or 90 minute massage services - free certificate must be of equal value. But ... this offer expires April 30, 2020 ... so,
Get yours now and be massage-ready when our massage center reopens!