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Combat Stress - Tip #2

Posted by Kathy on Thu, Apr 23, 2020 @ 12:04 PM

We asked our experts for tips on dealing with stress at this time.

Here's tip #2 ...

If possible start your morning with prayerful meditation, stretching and yoga. All of these are great ways to release pent-up tension in your body.

And now that mud season is over, be sure to get outside! Reservoir Hill is a nice spot for hiking – but keep social distancing in mind. You’ll find stretching/exercise stations scattered along the trails for some extra workout opportunities.

Stay safe, stay healthy – body, mind, and soul.

Don’t forget …

Massage Gift Certificates are Buy 1 Get 1 FREE!
 Good towards 30, 60 or 90 minute massage services - free certificate must be of equal value. But ... this offer expires April 30, 2020 ... so,
Get yours now and be massage-ready when our massage center reopens!

Topics: stress relief tip

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