Have You Been Looking For A Safe, Enjoyable, Low Impact Alternative to Land-Based Exercise?

You've found it!

Calm Waters offers Adult Aquatic Wellness Classes at Healing Waters Resort & Spa in Pagosa Springs. These therapeutic water exercise classes are tailored for adults seeking a higher quality of life through better health and fitness.

Do you suffer from any of the following conditions: Arthritis, Joint Disorders, Back Pain, Diabetes, Heart Disease, Asthma, Poor Balance, Fear of Falling, Osteoporosis, Obesity, Chronic Pain, Depression, Fibromyalgia, Stroke, High Blood Pressure, or Injury?

Don't resign yourself to living with your aches, pains, tension, stress, and decreased function. You can break the cycle of chronic conditions within your life. The Calm Waters aquatic wellness program is designed to help you do just that. Furthermore, if you are a healthy adult who would like to improve your fitness level, therapeutic water exercise will help you achieve your goal.

Calm Waters Aquatic Wellness Classes will help you:

• Improve your health
• Increase mobility
• Gain freedom from chronic pain
• Improve overall fitness

And let's not forget the FUN component! All of our classes are taught in the outdoor 95 degree mineral water hot springs pool at the Healing Waters Resort & Spa. This is the only warm water exercise program of its kind in Pagosa Springs!

Our fun, innovative therapeutic classes are not aerobics classes. Instead, they develop the following fitness componenets: Strength, Muscle Endurance, Flexibility and Range of Motion, Balance and Coordination, Body Alignment and Posture, Core Strength and Stability, Toning, Reaction Time. The Calm Waters Aquatic Wellness program will help you get healthy and stay healthy!